With all that is going on in the world right now it is more important than ever to stay focused on what matters most.
No matter your fitness level, it is important to perform some type of physical exercise every day. When we wake up in the morning or from an afternoon nap, it is beneficial to stretch out and move the entire body. There are a host of fitness programs that are designed to do just that, gently and effectively.
As I was updating the blog, I came across this post series from 2008 that was never completed. Today, I pick up where I left off all those years ago. (Better late than never, right?!) Here are the links to Step 1, Step 2, and Step 3.
Most of us know the power of positive thinking, but few of us practice it with any consistency. And if you were to ask a room full of people how often they meditate on their goals and desires, some of them would have no idea what meditation is and others of them spend far more time worrying about how to meditate and whether they are doing it correctly, than they actually spend meditating on the very goals and desires they say are so important to them.
You still have time to order this month’s (January 2017) Beauty Box. It’s all about eyes. Whether you like them bold and dramatic or sultry or understated, this set is perfect. You’ll find it helps you achieve the look you want for a night out, and of course you can scale it back a bit for your workday/casual look.
There are five (5) items in your beauty box: Four (4) eye shadows and one (1) setting powder.
The eye shadows are rich, vibrant, and kind of silky to the touch. The setting powder is a light mix of minerals with a bit of clay added in to help absorb any excess oil on your eyelids.
I wanted to tell you about a second gift option we have available for Valentine’s Day. It is a diffuser set that includes: a diffuser, one (1) bottle of To Be Happy essential oil, and one (1) bottle of Heaven Scent essential oil.
So for this “day of love,” you can give the gift of aromatherapy.
The great thing about pure, therapeutic grade essential oils is the calming effect they have on those who are nearby. Just inhaling the aroma can calm you down and help you to feel less stressed.