A.M. Meditation: Mentally Plan Your Day

If you are like most people, you spend the majority of your day thinking, speaking, and meditating on what you do not want to experience.  But if you were to start your day with a wish for the day, and feel the peace and joy that you would like to have fill your day, it would actually do a lot to steer your day in that direction.


So today create a great day for yourself by devoting the first 5 to 7 minutes to prayer and meditation.

Mentally play your ideal day in your mind.  Picture it as vividly as you can.  If there is anything that you are dreading (a meeting, an appointment, etc.), think about it going exactly the way you want it to go.  See an easy commute, light traffic, courteous people, everyone at work or school in a good mood…the works.

Then do something to imprint those good thoughts on your subconscious mind.  It could be something as simple as gently rubbing the palms of your hands together and saying, “I would love it if my day went just like that.”  Then release it from your thoughts.


Before bed, mentally review your day and notice how many things came close to the day you mentally planned for yourself.  And if you like your results, do it again tomorrow.

Have a great day!

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