The next time someone advises you to take a deep breath, exhale FIRST — so you get rid of all the old, stale air in your lungs — then inhale. You’ll feel so much better! Plus, it gives you two lungs full of fresh, vibrant, “new” air.
Now…take a deep breath.
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If you’ve got five minutes you have more than enough time to pamper yourself in luxury. Whether you choose this as the perfect way to start your day before your morning commute or as the finest way to unwind at the end of a long day, either way you’ll feel like a brand new you.
Harness the amazing power of nature every day. The antioxidant blend in the Soul Purpose shower gel is sheer heaven. Allow it to soothe and pamper your skin from head to toe.
Begin by letting the water run on your scalp, then apply a tiny bit of the shower gel — I suggest the Caribbean Ginger or Brazilian Jackfruit for the ladies and Haitian Vetivert Pepper for the gentlemen. Let it sit for a minute so your scalp can soak in all those nourishing ingredients before rinsing. Then follow with your choice of conditioner (there are several nature-based options for you to choose from).
Grab your shower puff, wash cloth, or loofah and apply the shower gel to your skin in gentle, circular motions. If you wash your face in the shower, feel free to apply the gel to your face as well. Remember it doesn’t contain the chemicals that produce a lot of suds, but it is highly effective.
Finally, wrap yourself in a huge Egyptian cotton towel (if you’ve got one) and apply your choice of moisturizer. Choose a lotion if you want light coverage, the ultra rich body custard if you want medium coverage, or the body balm for heavy coverage. You could also combine two of the moisturizers, such as: the lotion and body balm or the body balm and ultra rich body custard. When you do, your skin will feel like silk.
Enjoy!
© 2008-PRESENT. SandraBiz.com. All Rights Reserved.
Sheila opened her eyes, feeling calm, relaxed, and refreshed. Her body felt so light and at peace, it was amazing. She cleared her throat, more to reawaken it from the deep calm she had just experienced, she looked at her Soul Purpose Lifestyle Consultant and her six girlfriends who had come over for the hour and said a heartfelt, “Thank you.”
“Now we are going to take a journey of the senses. Aromas and fragrances have an effect on our bodies on the cellular level and they transport us to former times. The smell of hot apple pie may remind you of the one your mother or a neighbor used to make. Or a certain cologne may remind you of your sweetie and some special moment you had together. Now I am going to teach you how to use special aromas (aromatherapy) to help you get to that emotion or goal that you are reaching for: whether it is a sound night of sleep, mental clarity to finish a project, or invigoration to make it through your day. And by the time you leave here, you will be equipped to do this for yourself…”
“As women, it is so rare that we give ourselves permission to make our health, our needs, and really our mental sanity a priority. So often we erroneously believe that self-care is somehow wrong. The truth is when you are happy, your household is happy because you set the tone for your home. A little later, I am going to show you how even 5 minutes can totally recharge your life and help you to be the wife, friend, mother, daughter, sister, the whomever you really want to be. How nice would that be? Now, let’s talk a little about how you presently care for yourself. Linda, let’s start with you…would anyone like more tea?”
“Ladies, I want to thank you all so much for taking 60 minutes out of your day, to take care of yourself. And I especially want to thank Sheila for opening up her home to me and her favorite girlfriends. By the time you leave here today, you will not only know more about yourself, your friends, and how to carve out some time for yourself so that you can give to others from a full cup, but you will also have the tools you need to do it all in short five-minute increments here and there throughout your day. Now, before we get started, I would like to honor Sheila with a few gifts to say “thank you” for welcoming us into her lovely home…”
Contact Me to schedule your Lifestyle Gathering today!
© 2008 – Present. SandraBiz.com. All Rights Reserved.