Category Archives: Healthy Living

Help for the Common Cold

Posted on December 3, 2008 by Sandra

Recovering From the Common Cold Cold and flu season is upon us. Here are some easy steps to help speed your recovery along, so you minimize lost time from school or work. Isolation Once you have developed a cold or … Continue reading →

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Health Tip: Take a Deep Breath…

Posted on November 6, 2008 by Sandra

A Complete Breath The next time someone advises you to take a deep breath, exhale FIRST — so you get rid of all the old, stale air in your lungs — then inhale. You’ll feel so much better! Plus, it … Continue reading →

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Diabetic Foot Care using the Happy Feet Collection

Posted on October 31, 2008 by Sandra

FROM:  TERRI JACKSON CARSON, Soul Purpose Wellness Coach THERE ARE 23.6 MILLION children and adults in the United States who have diabetes. While an estimated 17.9 million have been diagnosed with diabetes, unfortunately, 5.7 million people are unaware that they … Continue reading →

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Relaxation and Rejuvenation in Five Minutes!

Posted on October 30, 2008 by Sandra

Five minutes to a Better You If you’ve got five minutes you have more than enough time to pamper yourself in luxury. Whether you choose this as the perfect way to start your day before your morning commute or as … Continue reading →

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Help for Heartburn

Posted on October 21, 2008 by Sandra

Burning in Your Heart It is one of the most uncomfortable feelings in the world. There are few who are immune to it. It’s that burning sensation you feel after improperly combining your food or because of a decrease in … Continue reading →

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